Why Do I Ask My Clients To Journal? | Tools for Healing
Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Are You an “Active” or “Passive” Patient?
Are you an “active” patient or a “passive” one? Are you bouncing from one trend to the next challenge? Do…
AIP Certified Coach | New Tools to Support Your Health
As a Holistic Nutritionist and AIP Certified Coach, I can show you how to nourish your relationship with food, discover…
Holistic Nutrition Consults Online | Together at Home
I am offering my Holistic Nutrition Consults Online at 40% off my regular fees until the end of April! Holistic…
Paleo Principles Review + Recipes!
Dr. Sarah Ballantyne (of The Paleo Mom, and the mother of the Autoimmune Protocol) covers so much information in The…
5 (More) Tweaks for Optimal Digestion
Everyone has experienced at least a short period of digestive distrubance, whether from stress, a stomach bug, food-poisoning, or a…
Veggies for Breakfast | Recipe Roundup
Getting more vegetables into my body can seem like a chore. Sometimes the thought of making another salad, chewing another…
5 Tweaks for Optimal Digestion
Ever wonder exactly why proper digestion and overall digestive health is important? Here are some basic functions of our digestive…
Next Level Juicing | Sustainable Juice
New Year resolutions are in full swing, and everyone is exercising, changing diets, detoxing, and juicing like there’s no tomorrow.…
Food Prep Tips for Sanity + Healthy Eating
Food Prep Tips for Sanity + Healthy Eating – Do you struggle to eat well throughout the week due to…
Lamb Meatballs + Avocado Tzatziki | Greek-Inspired
Who doesn’t love a tasty Greek-inspired meal? I’m pretty sure olives are a food group…right? Enjoy a mini escape to…
