Are You an “Active” or “Passive” Patient?
Are you an “active” patient or a “passive” one? Are you bouncing from one trend to the next challenge? Do…
AIP Certified Coach | New Tools to Support Your Health
As a Holistic Nutritionist and AIP Certified Coach, I can show you how to nourish your relationship with food, discover…
Holistic Nutrition Consults Online | Together at Home
I am offering my Holistic Nutrition Consults Online at 40% off my regular fees until the end of April! Holistic…
Paleo Principles Review + Recipes!
Dr. Sarah Ballantyne (of The Paleo Mom, and the mother of the Autoimmune Protocol) covers so much information in The…
5 (More) Tweaks for Optimal Digestion
Everyone has experienced at least a short period of digestive distrubance, whether from stress, a stomach bug, food-poisoning, or a…
Veggies for Breakfast | Recipe Roundup
Getting more vegetables into my body can seem like a chore. Sometimes the thought of making another salad, chewing another…
5 Tweaks for Optimal Digestion
Ever wonder exactly why proper digestion and overall digestive health is important? Here are some basic functions of our digestive…
Next Level Juicing | Sustainable Juice
New Year resolutions are in full swing, and everyone is exercising, changing diets, detoxing, and juicing like there’s no tomorrow.…
Food Prep Tips for Sanity + Healthy Eating
Food Prep Tips for Sanity + Healthy Eating – Do you struggle to eat well throughout the week due to…
Lamb Meatballs + Avocado Tzatziki | Greek-Inspired
Who doesn’t love a tasty Greek-inspired meal? I’m pretty sure olives are a food group…right? Enjoy a mini escape to…
Strawberry Beet Smoothie | Blood-Building
If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness…
