We could all use a little support these days. Let me know if you find this Helpful Resources list useful!

As a holistic nutritionist, I believe in a 360^o approach to health and wellness. Our bodies are host to such intricate and complex systems, each overlapping and affecting the next – we can’t heal or alter one part without considering the others. The same goes for outside the body – community care is essential for wellbeing!

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Local (Victoria, BC) Healthcare Practitioners

Naturopathic Doctors

• Juniper Family Health
• Flourish Naturopathic
• Acacia Health
• Dr. Stephanie Bayliss
• Dr. Amelia Patillo

Acupuncturists

• Heart & Hands Collective
• Victoria Community Acupuncture + Spa
• Lacey Brandt
• Nurture + Flo

Medical Herbalists

• Apotheka Herbal Boutique
• Sisterhood Apothecary
• Joleen Kraft

Counsellors / Therapists

• Lisa Mortimore
• Sean Frey

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Autoimmune Resources

• The Autoimmune Association

Autoimmune Protocol

• AIP Certified Coach Directory | Find a trained and certified Coach in your area to support you through the Autoimmune Protocol.
• The Paleo Mom | Where the AIP began!
• Autoimmune Wellness | The definitive resource for supporting autoimmune disease with diet and lifestyle considerations.
• Phoenix Helix | AIP Recipe Roundtable and countless resources.

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Mental Health Resources

• Canadian Mental Health Association

Local (Victoria, BC) Aid + Support Systems

• Victoria Counselling Services and Crisis Lines | Very comprehensive list of resources!
• Fernwood Wellness Library | Community Care – Take what you need, leave what you can.
• Community Food Support + Community Fridge Victoria

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This Helpful Resources page will be updated regularly. Let me know if you think something is missing!