Helpful Resources
We could all use a little support these days. Let me know if you find this Helpful Resources list useful!
As a holistic nutritionist, I believe in a 360o approach to health and wellness. Our bodies are host to such intricate and complex systems, each overlapping and affecting the next – we can’t heal or alter one part without considering the others. The same goes for outside the body – community care is essential for wellbeing!
Local (Victoria, BC) Healthcare Practitioners
Naturopathic Doctors
- Juniper Family Health
- Flourish Naturopathic
- Acacia Health
- Dr. Stephanie Bayliss
- Dr. Amelia Patillo
- Dr. Arezou Babri
Acupuncturists
- Heart & Hands Collective
- Christina Chan
- Victoria Community Acupuncture + Spa
- Hayley Stobbs – Inner Pass Acupuncture
- Joleen Kraft – Modern Alchemy
- Lacey Brandt
- Nurture + Flo
Medical Herbalists
- Apotheka Herbal Boutique
- Joleen Kraft – VCA Spa, Modern Alchemy
- Alexis Hennig, RHT – Wild Water Botanicals
Counsellors / Therapists
- Lisa Mortimore, PhD, RCC
- Alexandra Shewan, MC, RCC – Selkie Counselling
- Sean Frey, RCC
- Hannah Hilyer, RSW, MSW
Energy Work / Reiki
Massage / Craniosacral
- Lisa Lopez, RMT – Geometry Integrated Health
Free or Low Cost Services
- Fairfield Psychology – $20/session with practicum students
- Pacific Rim College Student Clinic – free nutrition, doula, herbal (only pay for herbs), and acupuncture ($35/session or community acu by donation)
Autoimmune Resources
Autoimmune Protocol
- AIP Certified Coach Directory | Find a trained and certified Coach in your area to support you through the Autoimmune Protocol.
- The Paleo Mom | Where the AIP began!
- Autoimmune Wellness | The definitive resource for supporting autoimmune disease with diet and lifestyle considerations.
- Phoenix Helix | AIP Recipe Roundtable and countless resources.
Autoimmune Movement + Exercise Support
Mental Health Resources
Local (Victoria, BC) Aid + Support Systems
- Victoria Counselling Services and Crisis Lines | Very comprehensive list of resources!
- Fernwood Wellness Library | Community Care – Take what you need, leave what you can.
- Community Food Support + Community Fridge Victoria
- The Mustard Seed Food Bank
This Helpful Resources page will be updated regularly. Let me know if you think something is missing!