Nutrition + Wellness Services
Ready to make a commitment to your health? I’m ready to support you in your endeavours!
Book single 1:1 holistic nutrition consults, or really commit by choosing a wellness package.
Not sure if we’re a good fit? Book in for a free Discovery Call to learn more about me and how I might help you reach your goals.
Telehealth Consult Hours:
Monday: 10am – 3pm
Wednesday: 2pm – 5pm
“Walk+Talk” option now available for follow-up sessions with local Victoria clients!
Saturday: 9:30am – 11:30am
*Please note “walk+talk” sessions will be rain or shine!
1:1 Nutrition Consults
Initial Consult
$150 — 1.5 hrs
New clients only. In this first session, I will take a thorough health history, learn your goals, and assess how I can best support you. You will leave the session with a few immediate actionable steps to work on, and I will follow up with a more detailed plan uniquely tailored to your needs. This may include dietary advice, recipes, meal plans, suggestions for sleep, exercise, self-care, or supplementation, general referrals and resources.
Follow Up Consult
$85 — 45 mins
Returning clients only. Please note most conditions will require a few sessions to find the right path for you, and/or to see sustained improvement. Follow ups are great for making adjustments to your current plan, discussing new symptoms or issues, or for ongoing support and accountability.
Discovery Session
Free! — 15 mins
Not sure if this is right for you? Book in for a free Discovery Session to see if we’re a good fit! Bring your questions about Holistic Nutrition, about me, and about what I might be able to support you with. *Please note this is a quick “get to know me” session – we will not be able to discuss specific health concerns in detail.*
*Sliding Scale Available for 1:1 Consults!*
Limited spaces. Contact me for further details.
Payment Options — E-transfer Debit, Visa or Mastercard.
*Holistic Nutrition is covered by many Canadian insurance companies (select plans) – ask your provider if you qualify.*
Wellness Packages
Bundle your consults to improve outcomes (and save $)! Staying on track with your health and wellness goals is so much easier with pre-booked sessions — just choose the package with the focus you need! Can’t commit to a full package? Try some 1:1 consults at a pace that works for you. Packages may be extended by either purchasing another package, or booking 1:1 consults as needed.
The “Dive In”
$315 — 3 sessions / 2-3 months
For folks ready to dive into understanding their unique health and wellness needs. With lots of time to implement some initial nutrition and lifestyle changes, we will work together to ensure a sustainable plan moving forward (further 1:1 follow ups may be booked as desired).
Includes a 1.5hr initial consult, followed by two 45min follow ups. You will also receive an individualised 1-week meal plan ($30 value!), various resources, and email check-ins between sessions.
The “Autoimmune Journey”
$575 — 6 sessions / 3-6 months
For folks diagnosed with an autoimmune disorder, ready to pursue a deeper therapeutic protocol individualised to your unique needs. We will discuss whether the Autoimmune Protocol (AIP) or another therapeutic nutrition protocol is right for you. As an AIP Certified Coach, I am dedicated to guiding you through all aspects of living with autoimmunity – nutrition, lifestyle, mindset, emotional health, building a healthcare team, etc.
Includes a 1.5hr initial intake, and five 45min follow ups over 3-6 months. You will receive an individualised 2-week therapeutic meal plan ($50 value!), autoimmune-specific recipes and resources, and email check-ins between sessions.
Payment is required at time of booking for packages.
Instalment plans/sliding scale are unavailable for Wellness Packages (please choose 1:1 consults instead).
Meal Plans + Templates
Meal plans can be an incredibly useful tool, especially in the beginning stages of a new dietary protocol. I create plans tailored specifically to YOU and your current needs so you gain the most benefit for the least effort.
Creating these meal plans takes hours of work outside of your consult and included treatment plan, so I will now be charging a small fee for them.
This has the added benefit of encouraging client compliance and we see better, faster results! I am also a proponent of educating my clients to make their own meal plans, and include recipes in all treatments plans – this fee only applies to full 1 and 2 week plans and grocery lists.
One Week Meal Plan + Template
$30 — includes one week’s worth of meals for you (and your family), including tailored recipes and grocery lists. Depending on your specific dietary protocol, you may receive tools for batch cooking, places to shop, using leftovers, and more. You will also receive a blank template to create your own meal plans!
Two Week Meal Plan + Template
$50 — includes two week’s worth of meals for you (and your family), including tailored recipes and grocery lists. Depending on your specific dietary protocol, you may receive tools for batch cooking, places to shop, using leftovers, and more. You will also receive a blank template to create your own meal plans!