Nutrition + Wellness Services
Ready to make a commitment to your health? With my Nutrition + Wellness Services, I’m ready to support you in your endeavours!
Book single 1:1 holistic nutrition consults, or choose from three wellness packages:
– the “Wellness Curious” for absolute beginners
– the “Dig Deep” for any health concerns that require deeper exploration
– the “Autoimmune Journey” to guide you onto a sustainable healing path and help you thrive with autoimmune disease.
Not sure if we’re a good fit? Book in for a Discovery Call to learn more about me and how I might help you reach your goals.
Consults are currently available via video call or phone only.
To book, email Emily at firstname.lastname@example.org, or use the “Book Here” buttons below.
1:1 Holistic Nutrition Consults
$125 — 1.5 hrs
In this first session, I will take a thorough health history, learn your goals, and assess how I can best support you. You will leave the session with a few immediate actionable steps to work on, and I will follow up with a more detailed plan uniquely tailored to your needs. This may include dietary advice, recipes, meal plans, suggestions for sleep, exercise, self-care, or supplementation, general referrals and resources.
$80 — 45 mins
Returning clients only. Please note most conditions will require a few sessions to find the right path for you, and/or to see sustained improvement. Follow ups are great for making adjustments to your current plan, discussing new symptoms or issues, or for ongoing support and accountability.
Free! — 15 mins
Not sure if this is right for you? Book in for a Free Discovery Session to see if we’re a good fit! Bring your questions about Holistic Nutrition, about me, and about what I might be able to support you with. *Please note this is a quick “get to know me” session – we will not be able to discuss specific health concerns in detail.*
*Sliding Scale Available for 1:1 Consults!*
Limited spaces. Contact me for further details.
Payment Options — E-transfer, Debit, Visa or Mastercard.
*Holistic Nutrition is covered by many Canadian insurance companies (select plans) – check with your provider to see if you qualify.*
Bundle your consults to improve outcomes (and save)! Staying on track with your health and wellness goals is so much easier with pre-booked sessions — just choose the package with the focus you need! Can’t commit to a full package? Try some 1:1 consults at a pace that works for you. Packages may also be extended by either purchasing another package, or booking 1:1 consults as needed.
The “Wellness Curious” Package
$200 – 3 micro sessions / 3 weeks
Dabble your toes! Basic nutrition and lifestyle tips for the “wellness curious”. For folks who feel generally healthy, but are interested in making small tweaks to take their health to the next level.
Includes a 1-hour initial consult, followed weekly by two 30-min follow ups, each focusing on just one or two items. Basic resources and recipes included based on your goals (sleep hygiene, bloating quick-fixes, etc).
The “Dig Deep” Package
$500 – 6 full sessions / 3 months
For folks ready to make a solid commitment to their health and wellness. These sessions will dig deep into your health concerns to figure out your unique needs. With lots of time to implement nutrition and lifestyle changes, we will work together to ensure a sustainable plan moving forward.
Includes a 1.5-hour initial intake, and five 45-min follow ups over 3 months (every two weeks). You will receive an individualized 1-week meal plan, resources, and email check-ins on the weeks you don’t have a session.
The “Autoimmune Journey” Package
$550 – 6 full sessions / 3 months
For folks diagnosed with one or more autoimmune disorders and ready to pursue a deeper therapeutic protocol individualized to your unique needs. We will discuss whether the Autoimmune Protocol (AIP) or another therapeutic nutrition protocol is right for you. As an AIP Certified Coach, I am dedicated to guiding you through all aspects of living with autoimmunity – nutrition, lifestyle, mindest, emotional health, building a healthcare team, etc.
Includes a 1.5-hour initial intake, and five 45-min follow ups over 3 months (every two weeks). You will receive an individualized 2-week therapeutic meal plan, autoimmune-specific resources, and email check-ins on the weeks you don’t have a session.
Packages can be booked by emailing email@example.com.
Payment is required at time of booking. If you require an installment plan, I am happy to discuss this with you!