Spring Awakening | Tips to Unfurl + Flourish
Oh glorious Spring Awakening! The season of returning light, unfurling nature, and renewed energies after a long winter rest. Spring…
- Articles, Guidance, Holistic Nutrition, Lifestyle, Mindfulness, Rituals, Self Care, Wellness, Winter
The Wisdom of Wintering | Tips to Support Flow
In nature, winter is a season of hibernation. You may notice that all around you, nature is beginning to withdraw;…
Autumn Evolution | Tips to Let Go + Lean In
Autumn is a season of transition, letting go, and gathering in. In this season, we’re beginning to contract inwards from the…
Summer Soul Food | Tips to Nourish + Balance
The summer season is ruled by fire! Do you adore the heat or do everything you can to beat it? It…
Steak + Roast Veggie Bowl | Easy Weeknight Dinner
Need ideas for easy weeknight dinners that are as nutritious as they are delicious? Try this Steak + Roast Veggie…
Sour Ginger-Peach Gummies | Easy Snacks
My autoimmune protocol clients will appreciate this quick and easy snack recipe! Sour Ginger-Peach Gummies are a fun way to…
Why Do I Ask My Clients To Journal? | Tools for Healing
Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…
- AIP, Breakfast, Dairy-free, Dessert, Fruit, Nut-free, Paleo, Plant-based, Recipes, Snacks, Vegan, Winter
Coconut Yoghurt with Winter Citrus | AIP, Paleo, Vegan
If the February Blues have got you down, there are many things you can do to lighten your mood! Getting…
- AIP, Dairy-free, Dinner, Food Prep, Gluten-free, Paleo, Plant-based, Recipes, Soup+Sides, Vegan, Veggies, Winter
Winter Squash + Ginger Soup | Warming Nourishment + Easy Meal Prep
Spending time outdoors in the cold air and snow is a refreshing change to the heat and humidity of the…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Spicy Apple Raisin Muffins | Gluten-free + Vegan
These Spicy Apple Raisin Muffins saved my Monday morning! They are gluten-free, dairy-free, egg-free, nut-free, and vegan/vegetarian-friendly. Most importantly, they…
Spiced Pumpkin Scones | Favourite Fall Flavours
It’s been a “hit the ground running” sort of Fall, but I am finally experimenting in the kitchen again! These…
