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Dark Chocolate Banana Pops | Vegan-friendly
We are having a record-breaking heat wave here in British Columbia, so I have been living on cold salads and meats, iced coffee and herbal tea, and water with electrolytes added. I was craving a sweet treat, but didn’t want something that would spike my blood sugar. I decided to make some Dark Chocolate Banana Pops – low sugar, decent amounts of fibre to keep blood sugar stable, and potassium and magnesium to aid hydration and avoid muscle cramps. Perfect! Dark Chocolate Banana Pops Serves 6 3 large bananas, peeled50g (1/2 bar) dark chocolate (70% – 90% cocoa)2 Tbsp crushed salted pistachios (or any topping of…
Are You an “Active” or “Passive” Patient?
Are you an “active” patient or a “passive” one? Are you bouncing from one trend to the next challenge? Do…
Shiitake + Nettle Chicken | Spring Dishes
It’s nettle season! I decided this was the year to finally learn to cook with stinging nettles, and I’m so…
Hitting The Wall | Is It Time To Slow Down?
I’ve been extra quiet over here the last month or so, and here’s why: I have well and truly hit…
Why I Set New Moon Intentions | Tools for Wellness
If you follow my Instagram page, you may be familiar with the New Moon Intentions I set each month. I’ll…
Merry Mincemeat | Sweetly Spiced + Suet-Free
Mincemeat, or fruit mince, is a true wonder – this spicy, rum-soaked, jammy fruit compote is the epitome of Christmas…
Rosemary + Lavender Hot Cocoa | Uplifting + Calming
Oh Winter, I have a complicated relationship with you! I love your beauty, I loathe your slushy drabness, I love…
Sheet Pan Beef Stew | Cozy Autumn Meals
Possibly the easiest stew you’ll ever make, short of throwing everything in a crockpot! If you like a drier stew,…
Simple Roasted Zucchini | Easy Fall Recipes
Chilly, crisp Fall weather calls for less cold salads and more hearty cooked vegetables. Here’s one simple side dish I…
Roasted Fennel + White Bean Hummus
During the summer, I love to have dips on hand. They make it so much easier to create quick, simple…
A Little Update + Moving Forward
A little update on myself and New Moon Holistic… I’ve been pretty quiet lately. 2020 has been heavy, both externally…
AIP Certified Coach | New Tools to Support Your Health
As a Holistic Nutritionist and AIP Certified Coach, I can show you how to nourish your relationship with food, discover…
Orange-Scented Rhubarb Compote | A Versatile Spring Condiment
Rhubarb is one of my (many) favourite things about Spring! This lovely Orange-Scented Rhubarb Compote is a versatile condiment recipe…
