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  • Home
  • Meet Emily
    • Contact
  • Nutrition + Wellness Services
  • Recipes + Articles
    • Rewilding Emily
    • Recipes
    • Nutrition
    • Lifestyle
    • Autoimmune Protocol
  • The Wisdom of Wintering, aerial shot of snowy beach meeting cold ocean waves, moody grey sky
    Articles,  Guidance,  Holistic Nutrition,  Lifestyle,  Mindfulness,  Rituals,  Self Care,  Wellness,  Winter

    The Wisdom of Wintering | Tips to Support Flow

    In nature, winter is a season of hibernation. You may notice that all around you, nature is beginning to withdraw;…

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  • Articles,  Guidance,  Holistic Nutrition,  Lifestyle,  Mindfulness,  Self Care,  Wellness

    Summer Soul Food | Tips to Nourish + Balance

    The summer season is ruled by fire! Do you adore the heat or do everything you can to beat it? It…

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  • Why Do I Ask My Clients to Journal?
    Articles,  Holistic Nutrition,  Lifestyle,  Mindfulness,  Nutrition,  Self Care,  Wellness

    Why Do I Ask My Clients To Journal? | Tools for Healing

    Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…

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  • Nutrition for a Dark Night - dark, snowy woods, sun rising through the trees
    Guidance,  Holiday,  Holistic Nutrition,  Lifestyle,  Mindfulness,  Nutrition,  Rituals,  Wellness

    Nutrition for a Dark Night | Winter Solstice Musings

    Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…

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Emily Harding

Emily is a Holistic Nutritionist, AIP Certified Coach, and the heart behind New Moon Holistic. In addition to providing nutrition consults, she develops healing recipes and writes nutritional and wellness-focused articles. An autoimmune warrior herself, she understands the turbulence of chronic illness, thus bringing that empathy to her practice, alongside a passion for nature and food as medicine. Questions? Let us know!

Recent Posts

  • Spring Awakening | Tips to Unfurl + Flourish
  • The Wisdom of Wintering | Tips to Support Flow
  • Autumn Evolution | Tips to Let Go + Lean In
  • Summer Soul Food | Tips to Nourish + Balance
  • Steak + Roast Veggie Bowl | Easy Weeknight Dinner

Contact Emily

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Emily Harding, HNC

info@newmoonholistic.ca

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Helpful Resources

Helpful Resources, hands almost touching

A curated list of resources and trusted practitioners

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