Summer Soul Food | Tips to Nourish + Balance
The summer season is ruled by fire! Do you adore the heat or do everything you can to beat it? It…
Why Do I Ask My Clients To Journal? | Tools for Healing
Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Are You an “Active” or “Passive” Patient?
Are you an “active” patient or a “passive” one? Are you bouncing from one trend to the next challenge? Do…
Hitting The Wall | Is It Time To Slow Down?
I’ve been extra quiet over here the last month or so, and here’s why: I have well and truly hit…
Why I Set New Moon Intentions | Tools for Wellness
If you follow my Instagram page, you may be familiar with the New Moon Intentions I set each month. I’ll…
Next Level Juicing | Sustainable Juice
New Year resolutions are in full swing, and everyone is exercising, changing diets, detoxing, and juicing like there’s no tomorrow.…
