Spring Awakening | Tips to Unfurl + Flourish
Oh glorious Spring Awakening! The season of returning light, unfurling nature, and renewed energies after a long winter rest. Spring…
Autumn Evolution | Tips to Let Go + Lean In
Autumn is a season of transition, letting go, and gathering in. In this season, we’re beginning to contract inwards from the…
Summer Soul Food | Tips to Nourish + Balance
The summer season is ruled by fire! Do you adore the heat or do everything you can to beat it? It…
Why Do I Ask My Clients To Journal? | Tools for Healing
Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Strawberry Beet Smoothie | Blood-Building
If you ever have problems with scanty periods, iron deficiency, pallor and low energy, or you have a chronic illness…
