- Articles, Guidance, Holistic Nutrition, Lifestyle, Mindfulness, Rituals, Self Care, Wellness, Winter
The Wisdom of Wintering | Tips to Support Flow
In nature, winter is a season of hibernation. You may notice that all around you, nature is beginning to withdraw;…
Autumn Evolution | Tips to Let Go + Lean In
Autumn is a season of transition, letting go, and gathering in. In this season, we’re beginning to contract inwards from the…
Sour Ginger-Peach Gummies | Easy Snacks
My autoimmune protocol clients will appreciate this quick and easy snack recipe! Sour Ginger-Peach Gummies are a fun way to…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Carrot Top Pistou + Vinaigrette Dressing Variation
In case you haven’t noticed, I have an obsession for green sauces – pesto, pistou, herb paste, flavour-makers, leafy dressings…
Chocolate Freezer Macaroons
If your new year’s resolutions don’t include complete deprivation of all things dessert, or you are looking to squeeze in…
Lamb Meatballs + Avocado Tzatziki | Greek-Inspired
Who doesn’t love a tasty Greek-inspired meal? I’m pretty sure olives are a food group…right? Enjoy a mini escape to…