Spring Awakening | Tips to Unfurl + Flourish
Oh glorious Spring Awakening! The season of returning light, unfurling nature, and renewed energies after a long winter rest. Spring…
- Articles, Guidance, Holistic Nutrition, Lifestyle, Mindfulness, Rituals, Self Care, Wellness, Winter
The Wisdom of Wintering | Tips to Support Flow
In nature, winter is a season of hibernation. You may notice that all around you, nature is beginning to withdraw;…
Autumn Evolution | Tips to Let Go + Lean In
Autumn is a season of transition, letting go, and gathering in. In this season, we’re beginning to contract inwards from the…
Summer Soul Food | Tips to Nourish + Balance
The summer season is ruled by fire! Do you adore the heat or do everything you can to beat it? It…
Why Do I Ask My Clients To Journal? | Tools for Healing
Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Hitting The Wall | Is It Time To Slow Down?
I’ve been extra quiet over here the last month or so, and here’s why: I have well and truly hit…
Why I Set New Moon Intentions | Tools for Wellness
If you follow my Instagram page, you may be familiar with the New Moon Intentions I set each month. I’ll…
Holistic Nutrition Consults Online | Together at Home
I am offering my Holistic Nutrition Consults Online at 40% off my regular fees until the end of April! Holistic…
