AIP,  Condiments,  Dairy-free,  Nut-free,  Paleo,  Recipes,  Vegan

Dandelion Basil Pesto

Dandelion Basil Pesto is one of my absolute favourite condiments. It is easily my most-loved way to enjoy those bitter spring greens that are such nutrition power-houses!

Dandelion is a powerful tool, especially when fresh in the spring. The long, sharply serrated leaves act as a strong diuretic and blood-purifier, supporting our innate detoxification pathways. Their peppery bitter flavour acts as a digestive stimulant, helping the liver and gallbladder in bile production – an essential tool for proper digestion. Full of vitamins A, C, K, and many more, dandelion may be a valuable addition to your diet. Read more about one small resource on dandelion leaf nutrition here.

jar of dandelion basil pesto

While foraging my own dandelion leaves is the most fun, I have found some lovely options at my favourite local farmer’s and produce markets. Have a look to see what is available in your area!

Traditional pesto often contains Parmesan cheese and pine nuts. While this is incredibly delicious, not all of us do so well with dairy and/or nuts. In this version I have made the optional suggestions of substituting hemp seeds or nutritional yeast, but to perfectly honest, I prefer to leave them out completely. The result is more of a “pistou”, but equally delicious!

Add this sauce to salads, roast veggies or potatoes, grilled meats, grilled peaches, and more – get creative!

Dandelion Basil Pesto

1 clove garlic
1 c. fresh basil
1/2 c. fresh dandelion leaves
1/3 c. olive oil
pinch sea salt
2 Tbsp hemp seeds, optional*
1 Tbsp nutritional yeast, optional

Place all ingredients in a food processor or blender. Pulse until everything is incorporated and saucy, scraping down the sides of the blender as necessary. Add more olive oil if it is looking a little thick. Store pesto in a jar with a little olive oil on top to seal and preserve if you will be keeping it in the fridge for more than a couple days.

This pesto may be frozen – again with a little layer of olive oil on top to avoid frost, and leaving an inch of space from the top of the jar to avoid cracking.

*This pesto can be made AIP-friendly by omitting the hemp seeds!

 

Looking for more pesto receipes? Try these!

Broccoli Pesto with Capers

Kale-Basil Pesto with Avocado and Lemon

 

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