Nutrition + Wellness Packages
There is no doubt that pre-booked sessions can have significant positive impact on client health outcomes. Bundling your sessions in a Nutrition + Wellness Package helps you stay on track with your goals via consistent accountability as you untangle the knots and peel back the layers of what makes you YOU, and discover what your unique health needs are.
In my experience, the true magic comes when we feel fully held and seen, when we have space to breathe and explore our needs at our own pace, and when we have a container to release what isn’t serving us.
Holistic Nutrition Packages
New Moon
4 biweekly sessions (2 months) – $450
You need a new beginning or just a little reset – a jumping off point for further exploration.
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Full Moon
8 biweekly sessions (4 months) – $850
You’re ready to untangle your roots, to rewild your unique ecosystem, and find deep healing and nourishment.
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Autoimmune
12 biweekly sessions (6 months) – $1200
You have an autoimmune condition and are ready to explore a deeper therapeutic protocol to address your symptoms and find some relief.
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Details
New Moon
4 sessions (2 month commitment) – $450
For folks looking for a reset or a whole new beginning, we’ll dive into understanding your unique wellness needs. We will implement some initial nutrition and lifestyle changes, and work together to ensure a sustainable plan moving forward, or book a new package to continue working together!
Includes:
- 1 x 90min initial intake and health history
- 3 x 45min 1:1 coaching sessions
- Food+Mood journal review
- Email/chat support between sessions
- Individualised meal plan and recipe guidance, and other healing resources
Full Moon
8 sessions (4 month commitment) – $850
or 2 bimonthly instalments of $450
For folks ready to untangle their roots and find deep healing and nourishment. We’ll explore your health history and learn what makes your unique ecosystem thrive. Using nutrition as a foundation, we’ll look at creating better structures for sleep, stress, relationships, movement, and more.
Includes:
- 1 x 90min initial intake and health history
- 7 x 60min 1:1 coaching sessions
- Food+Mood journal review
- Email/chat support between sessions
- Individualised meal plan and recipes guidance, and other healing resources
Autoimmune
12 sessions (6 month commitment) – $1200
or 3 bimonthly instalments of $425
For folks diagnosed with an autoimmune disorder, ready to pursue a deeper therapeutic protocol individualised to your unique needs. We will discuss whether the Autoimmune Protocol (AIP) or another therapeutic nutrition protocol is right for you. I am dedicated to guiding you through all aspects of living with autoimmunity – nutrition, lifestyle, mindset, emotional health, building a healthcare team, and more.
Includes:
- 1 x 90min initial intake and health history
- 11 x 60min 1:1 coaching sessions
- Food+Mood journal review
- Email/chat support between sessions
- Individualised therapeutic meal planning and recipe guidance
- Other resources as indicated on your healing journey
