Meal Plans + Templates
Meal plans can be an incredibly useful tool, especially in the beginning stages of a new dietary protocol. I create plans tailored specifically to YOU and your current needs so you gain the most benefit for the least effort.
Creating these meal plans takes hours of work outside of your consult and included treatment plan, so I will now be charging a small fee for them.
This has the added benefit of encouraging client compliance and we see better, faster results! I am also a proponent of educating my clients to make their own meal plans, and include recipes in all treatments plans – this fee only applies to full 1 and 2 week plans and grocery lists.
One Week Meal Plan + Template
$30 — includes one week of meals tailored to you, including tailored recipes and grocery lists. Depending on your specific dietary protocol, you may receive tools for batch cooking, places to shop, using leftovers, and more. You will also receive a blank template to create your own meal plans when you’re ready!
Two Week Meal Plan + Template
$50 — includes two week of meals tailored to you, including tailored recipes and grocery lists. Depending on your specific dietary protocol, you may receive tools for batch cooking, places to shop, using leftovers, and more. You will also receive a blank template to create your own meal plans when you’re ready!