AIP,  Condiments,  Dairy-free,  Paleo,  Recipes,  Vegan

Broccoli Pesto with Capers

If you didn’t yet know that I’m a pesto fiend… here’s extra proof! And if you aren’t sick of pesto yourself yet, I present to you the latest green sauce innovation to hit my fridge – Broccoli Pesto with Capers!

Why broccoli?
Broccoli is a delicious cruciferous vegetable containing mega amounts of essential nutrients, including:

  • Sulphur – anti-inflammatory, essential for liver detox pathways, fungicide, vermicide, etc.
  • Vitamin C – 135% of RDA in 1 cup raw
  • Vitamin K – 115% RDA in 1 cup raw
  • Folate – 14% RDA in 1 cup raw
  • Carotenoids – anti-inflammatory, antioxidant, cell-signalling, etc.
  • Decent amounts of some minerals, some omega 3 and 6, and water, and more

Broccoli pesto with capers

Digestive issues?
Steaming broccoli for 4-5 minutes has been shown to actually increase bioavailability of nutrients like vitamin C and sulphur. A quick steam will also make digestion of any hard cruciferous veggies much easier. If you are sensitive to sulphurous veggies, try a quick steam before adding broccoli to the food processor with the other ingredients.

Goitrogens
If you’re avoiding goitrogens for a thyroid condition, generally my advice would be not to worry. However, if you are worried, lightly steaming your broccoli may decrease any goitrogenic effect. For more on goitrogens and thyroid, see here.

Capers
Delicious, salty capers are a favourite of mine for boosting the flavour profile of many dishes. I love them with salmon, lemon, roasted pears, fennel, and pizza. Turns out they’re also miraculous with broccoli – the salt melds with the edgy broccoli to produce a depth of flavour that I didn’t know broccoli was capable of. Try it – I think you’ll be pleasantly surprised!

broccoli pesto with capers

This recipe was inspired by a broccoli and sun-dried tomato pesto made by Ellie of Whole Happy.

Broccoli Pesto with Capers

1 c. fresh basil leaves
1 c. broccoli florets, stems removed (steamed 4-5 mins if desired)
1/2 c. extra virgin olive oil
1/2-1 Tbsp capers
1 clove garlic, optional
Splash lemon juice, to taste

Place all ingredients in a food processor and whiz away until blended. Note- raw broccoli will result in more texture to the final product, whereas steaming the broccoli first will produce a slightly smoother consistency. You can also adjust the amount of oil to change the consistency. As always, pesto is very forgiving, and therefore nicely customizable!

broccoli pesto, dandelion pesto

Pictured here is Broccoli Pesto with Capers making polite conversation with my ultimate spring favourite Dandelion Basil Pesto.

7 Comments

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    • Emily

      Thank you so much! I used to operate under the name Living Lovely Autoimmune – perhaps that is what you saw before? Either way, I’m thrilled you’re here! 🙂

  • KELLY

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    • Em

      Hi Kelly, you are so sweet, thank you! I don’t have emails set up at this time, however, I did think you could get emails from wordpress itself, so I will look into that. I don’t post very often at the moment, as things are changing over here a bit, but I will keep you posted as things go along 🙂 You are also welcome to follow me on Facebook and Instagram, where I ALWAYS share if I have a new post! xo

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