Spring Awakening | Tips to Unfurl + Flourish
Oh glorious Spring Awakening! The season of returning light, unfurling nature, and renewed energies after a long winter rest. Spring…
- Articles, Guidance, Holistic Nutrition, Lifestyle, Mindfulness, Rituals, Self Care, Wellness, Winter
The Wisdom of Wintering | Tips to Support Flow
In nature, winter is a season of hibernation. You may notice that all around you, nature is beginning to withdraw;…
Autumn Evolution | Tips to Let Go + Lean In
Autumn is a season of transition, letting go, and gathering in. In this season, we’re beginning to contract inwards from the…
Summer Soul Food | Tips to Nourish + Balance
The summer season is ruled by fire! Do you adore the heat or do everything you can to beat it? It…
Why Do I Ask My Clients To Journal? | Tools for Healing
Why Do I Ask My Clients To Journal? This is a popular topic I’ve been chatting with clients about quite…
Nutrition for a Dark Night | Winter Solstice Musings
Winter Solstice Today is the shortest day in the Northern Hemisphere, resulting in the longest night. This day also marks…
Are You an “Active” or “Passive” Patient?
Are you an “active” patient or a “passive” one? Are you bouncing from one trend to the next challenge? Do…
Hitting The Wall | Is It Time To Slow Down?
I’ve been extra quiet over here the last month or so, and here’s why: I have well and truly hit…
AIP Certified Coach | New Tools to Support Your Health
As a Holistic Nutritionist and AIP Certified Coach, I can show you how to nourish your relationship with food, discover…
Holistic Nutrition Consults Online | Together at Home
I am offering my Holistic Nutrition Consults Online at 40% off my regular fees until the end of April! Holistic…
