Radish Mint Salad | Fresh, Light + Crisp
Spring is a time for shedding the winter layers and lightening up with more fresh, cooling vegetables and herbs, boosting…
Warm Winter Salad | Eating Seasonally
This pretty dish takes a new look at “salad” for the colder months! A Warm Winter Salad such as this…
Ginger Lime Borscht | Bright + Earthy
Some people love a beet soup that is rich and heavy on the cream. I love a beet soup that…
Savoury Prosciutto Date Cups | A Cute Appetizer
Here is a twist on wrapped dates for your next soiree or snack attack. Inspired by the homely date square,…
Paleo Principles Review + Recipes!
Dr. Sarah Ballantyne (of The Paleo Mom, and the mother of the Autoimmune Protocol) covers so much information in The…
Autumn Spiced Coffee | A Warming Elixir for a Damp Season
Autumn has at least a little pull on all of us. Despite the fact that winter is coming in fast,…
Carrot Top Pistou + Vinigrette Dressing Variation
In case you haven’t noticed, I have an obsession for green sauces – pesto, pistou, herb paste, flavour-makers, leafy dressings…
5 (More) Tweaks for Optimal Digestion
Everyone has experienced at least a short period of digestive distrubance, whether from stress, a stomach bug, food-poisoning, or a…
Veggies for Breakfast | Recipe Roundup
Getting more vegetables into my body can seem like a chore. Sometimes the thought of making another salad, chewing another…
Strawberry Rhubarb Gummies
Gummies are something that I’ve learned to keep on hand during busy periods! They are easy to eat when fatigue…
5 Tweaks for Optimal Digestion
Ever wonder exactly why proper digestion and overall digestive health is important? Here are some basic functions of our digestive…
Sweet Potato Toast | Reinvented Basics
Sweet Potato Toast is gaining traction as a fun foodie trend that is inspiring the masses. A quick Google or…
